Coping strategies can only take you so far.

Specialized therapy for anxiety, OCD, phobias, and trauma — for teens (16+) and adults in North Attleboro, MA and online across Massachusetts and Rhode Island.

Schedule a Free Consultation

If only feeling better was as easy as telling yourself to “just relax.”

You hoped your anxiety, OCD, phobia, or trauma would get better with time. Instead, it’s growing out of control and affecting your daily life. Those close to you mean well, but don’t understand that you can’t “just calm down” and “get over it.”

Does this sound familiar?

You want to live a life free from anxiety, but instead you feel…

  • Paralyzed by the uncertainty of what life (or your “what if” thoughts) could throw at you next?
  • Exhausted by the physical and mental toll of constant worry, intrusive thoughts, or compulsions?
  • Tired of letting fear decide what you can and can’t do?

Coping isn’t enough. It’s time to actually treat your anxiety.

Hi, I’m Kristyn, and I can help.

I provide therapy for anxiety, OCD, phobias, and trauma using techniques backed by neuroscience to help you literally change your brain!

Most of my clients have been keeping it together for a long time, often successfully enough that no one around them would guess how much mental energy it takes. They’re capable, self-aware people who’ve tried a lot of things. They come in not because everything has fallen apart, but because they’re ready for something to actually change. Clients who work with me walk away feeling more grounded, less controlled by anxiety, and genuinely confident in their ability to handle whatever comes their way.

I work with older teens and adults in North Attleboro, MA, and virtually with clients throughout Massachusetts and Rhode Island, including the greater Providence, Attleboro, Taunton, and Wrentham areas.

Learn more about me

Specializing In…

Feel calmer and in control using strategies that support immediate and lasting change. Learn more about anxiety, social anxiety, and panic.

Quiet obsessive thoughts, and gain freedom from repetitive behaviors. Learn more about OCD.

Providing you with the tools you need to overcome your fears. Learn more about phobias.

Feel calmer, grounded, and more in control.

The Process

Reach Out

today to schedule a phone consultation or intake appointment.

Work Together

to develop the tools you need to reach your goals.

See Change

as you feel calmer, more present, and empowered to live life on your terms.

It’s time to stop anxiety, OCD, phobias, or trauma from holding you back.

Contact me today to take that first step toward a new you that lives in the “what is” instead of the “what ifs.”

Get Started Now!

Testimonials

  • Having worked closely with Kristyn for several years, I can confidently say that her compassion, dedication, and clinical skills are second to none. I’d happily refer any of my clients to her and know that they are in good hands. Kristyn is committed to helping others and creating positive change in people’s lives. Anyone would be lucky to have her as their therapist.
    – Scott Fantucchio, LMHC
  • As a fellow clinician, I have had the absolute joy of working with Kristyn for the past few years and highly recommend her practice to anyone! I have always revered Kristyn’s natural ability to connect with her clients by creating a safe and therapeutic environment that promotes healing. Kristyn has always been very passionate about her work and only uses the most proven evidenced based treatments to make sure she is providing ethical and quality care for her clients. Overall, Kristyn is one of the most hard-working and accomplished counselors that I have ever had the privilege to work with and I am more than honored to be able to endorse her practice!
    – Robert Titus, LMHC
  • Psychotherapist Kristyn Kowalski treats anxiety disorders and OCD in-person from her office in North Attleboro and is also licensed to offer telehealth services to clients throughout Massachusetts and Rhode Island. Kristyn is passionate about her work and remains current with best practices and definitively qualifies as the “go to” person in her field. Look no further, she’s the one you want!
    – Lance McCormack, Life Force Hypnosis, LLC
  • I have had the immense pleasure of working with Kristyn Kowalski for several years as a colleague in the Attleboro/North Attleborough area. I can say, without a doubt, that Kristyn is a talented and compassionate therapist, who puts her clients needs first and foremost. She has an amazing work ethic and goes to great lengths to utilize the most effective tools and treatments for treatment success, and applies them with her clients. I frequently refer clients to Kristyn who struggle with severe anxiety and OCD. I feel honored to have worked with Kristyn for so many years.
    – Sarah LeBlanc, LICSW
  • Kristyn and I have been working together for several years. Kristyn is licensed in both MA and RI and is without a doubt one of the best clinicians I know. She has helped so many clients who are struggling with anxiety and OCD. She sees clients in person in North Attleboro and virtually in both MA and RI. If you are looking to find help with anxiety or OCD, I strongly recommend reaching out to Kristyn.
    – Becky Comery, LMHC
  • “5 stars”
    – Emily Major
  • Kristyn Kowalski is a life saver. Her professionalism, dedication, care and compassion are unrivaled, and her learning focused approach toward helping clients understand treatment techniques is invaluable. In today’s world where a patient often feels like a number, this could not be more untrue when working with Kristyn. Her enthusiasm for helping others with compassion and humor is refreshing. She is hands down a standout as a therapist!
    – MS Cohannet
  • I have worked with Kristyn for years. She is a wonderful therapist and is very skilled in working with anxiety disorders.
    – Stephanie Blackburn, LMHC
  • Kristyn is a highly gifted clinician who is especially skilled in treating clients with deep-rooted anxiety and stress. Anyone who is willing to invest the time and energy into addressing their anxiety and stress would benefit from working with Kristyn.
    – Peter Bertelli
  • If you are looking for a therapist who is kind, knowledgeable, and hard working, then you have come to the right place. I had the opportunity to work with Kristyn several years ago, and was always blown away by her dedication and passion in this work.
    – Corrie Forte, LMHC