Social Anxiety Therapy in Massachusetts & Rhode Island
Break free from the fear of judgment, and feel confident connecting with others.
You don’t have to live in constant fear of what others think.
Maybe you recently had a work presentation, and your heart raced so badly you could barely get your words out. Or perhaps you skipped a social event again, worried about saying the wrong thing or being judged.
You may be struggling just to get through everyday interactions, like talking to your boss, ordering at a restaurant, or meeting new people. Or maybe you’re feeling like you’ll never have the relationships, career opportunities, or confidence you want because anxiety always gets in the way.
Whatever it is that you’re experiencing, you’re beginning to notice the impact in every facet of your life:
- Avoiding social events, work opportunities, or classes because the fear feels too overwhelming.
- Spending hours replaying conversations in your head, convinced you embarrassed yourself or said the wrong thing.
- Struggling with friendships, dating, or relationships because it feels easier to withdraw than risk judgment.
- Constantly comparing yourself to others and feeling like you don’t measure up.
You may be here because you’re frustrated and exhausted from social anxiety calling the shots. You want to feel calmer, more confident, and present during social interactions without constant worry or fear.
Social anxiety doesn’t have to define your life.
It may feel impossible right now, but you can learn how to feel calm and confident in social situations. You can stop letting fear dictate your choices. You can build authentic relationships and finally feel like yourself again. And I can help you get there.
Together, we’ll focus on practical, evidence-based strategies designed to give you lasting results. My goal is not just to help you cope, but to help you create real change.
In therapy, I’ll help you to:
I’ll support you through this process, tailoring each step to your unique needs and circumstances. My approach to social anxiety therapy is warm, active, and evidence-based, using CBT, exposure therapy, and when helpful, EMDR to help you move toward real and lasting change.
Whether through video therapy sessions in Massachusetts or Rhode Island, or in-person therapy at my office in North Attleboro, MA, we’ll create a plan that works for your life.