MAKE PEACE WITH
Anxiety
Generalized anxiety, social anxiety, and panic disorder are the types of anxiety I have the most experience helping people with. I will teach you strategies backed by science to help you regain a sense of peace in your life. Read more about anxiety.
TAKE BACK CONTROL FROM
OCD
While compulsions can feel like a solution that brings some relief from uncomfortable emotions or intrusive thoughts, it is temporary and can quickly become a problem in itself. I will teach you new ways of coping that put you back in control. Read more about OCD.
FIND CALM DURING TIMES OF
Stress
Uncertainty is one of the few certainties in life. Whether a life change is expected or unexpected, it can cause high amounts of stress. We will work together to help you navigate these changes, and find new ways of managing stress in your life.