Virtual Therapy Across Rhode Island — Thoughtful, effective therapy from the comfort of your home
If anxiety, panic, OCD, phobias, or past experiences are interfering with your life, finding the right support can feel overwhelming. You may know you need help, but commuting to appointments, rearranging your schedule, or sitting in a waiting room can add to the stress.
I provide virtual counseling to adults and teens (16+) across Rhode Island. Sessions are held securely online and offer the same depth, structure, and effectiveness as in-person therapy, with added flexibility and privacy.
Specialized online therapy for anxiety, OCD, phobias, and trauma
I specialize in treating anxiety-related concerns, including OCD, panic attacks, social anxiety, specific phobias, and trauma. My work is structured, compassionate, and focused on helping you understand and change the patterns that keep anxiety going.
Treatment may include exposure-based therapy, cognitive strategies, and EMDR when past experiences are still impacting your nervous system today. For many people, anxiety or phobias are tied to earlier moments of fear, embarrassment, loss, or feeling unsafe. EMDR allows those memories to be processed without reliving them in detail, so they no longer trigger the same intensity in the present.
Who virtual therapy in Rhode Island is a good fit for:
Video therapy can be a powerful option for people who want meaningful change, not just short-term relief. It may be a good fit if you:
- Feel stuck in patterns of anxiety, panic, avoidance, or intrusive thoughts
- Are struggling with OCD, phobias, or fear-driven behaviors
- Notice that past experiences still trigger anxiety, fear, or shame
- Want therapy that goes beyond coping skills, reassurance, and avoidance
- Value privacy, consistency, and working with a specialist
- Want to continue therapy while away at college or home on break
Many clients choose online counseling because it allows them to focus fully on therapy, rather than managing the stress of getting to and from appointments.
What virtual sessions look like:
- We use a secure, HIPAA-compliant platform (through Psychology Today).
- You’ll need a private, well-lit space with a reliable internet or data connection (such as your home, office, or parked car).
- You will get concrete strategies and support that you can apply right away.
- Ideal clients are willing to actively engage in therapy, and consistently practice strategies between sessions.
Virtual therapy supports real-life practice of skills in the environments where anxiety shows up.
Is virtual therapy a good fit for you?
It may not be the best option if you:
- Struggle to focus on video calls
- Do not have a reliable electronic device or internet connection
- Are unable to access a private, quiet space for sessions
- Prefer a fully in-person therapeutic environment
If you’re unsure, we can talk about this during the free 15-minute phone consultation.
Ready to explore online therapy from anywhere in Rhode Island?
Contact me to schedule a consultation and see whether virtual therapy could be the right fit for you. I work with clients throughout the state of Rhode Island, including individuals who want specialized therapy without being limited by location.
Virtual therapy available statewide, including:
Providence | Warwick | Cranston | East Greenwich | Barrington | North Kingstown | South County | Newport | Bristol | and surrounding areas
If you are still uncertain if online therapy in Rhode Island is right for you, we can talk through it together during your phone consult. I also provide video teletherapy for individuals living in Massachusetts, or in-person counseling in North Attleboro, Massachusetts.
You can also read more about my practice and me, or the services I provide to learn more about how I can help you find relief and reach your goals.